Are you ready to bring some serious colour to your plate? Buckle up because we’re diving into the wonderful world of eating your rainbows! No, we’re not talking about chowing down on Skittles (although they are delicious). We’re all about loading up on nature’s vibrant hues in the form of fruits and veggies. So, why should you care about eating a rainbow, you ask? Well, let’s break it down.
First off, think about it like this: the more colors you have on your plate, the more variety of nutrients you’re likely to be getting. It’s like a nutrient jackpot! Each color in fruits and veggies signifies different vitamins, minerals, and antioxidants that are essential for keeping your body in tip-top shape. So, by munching on a rainbow of produce, you’re basically giving your body a VIP pass to all the good stuff it needs to thrive.
But colorful eating isn’t just about nutrition (although that’s a big part of it). It’s also about making your meals more exciting and, let’s face it, Instagram-worthy. Picture this: a vibrant salad loaded with crisp greens, juicy red tomatoes, sunny yellow bell peppers, and creamy purple cabbage. Not only does it taste amazing, but it looks like a work of art on your plate! Who needs boring beige when you can have a rainbow explosion?
And let’s not forget about the fun factor. Eating a rainbow is like going on a treasure hunt every time you sit down to eat. You never know what delicious surprises you’ll discover! Plus, it’s a great way to get adventurous with your cooking and try new fruits and veggies you might not have considered before. Who knows, you might just find your new favorite snack hiding in the produce aisle.
So, how can you start eating your rainbows? Let’s dive into our Rainbow Salad Recipe!
Ingredients
- 1 beetroot
- 50 gr Smoked salmon, sliced
- Half a ball of mozzarella (60 gr), diced
- 3 leaf iceberg lettuce – diced
- 1/2 small carrot, grated
- Half an orange, diced
- 1 tbsp extra virgin olive oil
- Salt and pepper to taste
Combine them all and enjoy the refreshing meal full of nutrients and antioxidant! You may want to also whip up this Frozen Berry Smoothie Recipe as the perfect accompaniment in hot summer days.