What is BodyPump? For those who don’t know, BodyPump is an exercise class built by Les Mills. It’s a form of strength training, using some weights, and it […]
Is It Safe for Female Runners in Istanbul? My Experience Running Around Sultanahmet Square
A little disclosure: there are affiliate links on this page! That just means if you click on a link, find something you like and buy it, we’ll make […]
Best Workout Program at Home!
What are your favorite sports to watch and play? Well I first have to say maybe it deviates a little from the prompt today. But prompt is prompt, […]
How to (Finally) Exercise Consistently
For many years, I tried to routinely exercise. For many years also, it stopped within 2 weeks, or 1 month max. But for the past 3 years, I […]