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On my recent trip to Istanbul, after days of eating kebabs (click here for the BEST kebab to try in Istanbul), I suddenly felt the urge to run. However, it was 8 pm and the sun was going down, so I was a bit hesitant originally. I tried to Google (exactly this title – “is it safe for female runners in Istanbul?”), but the information was quite sparse. I decided to try it out, considering that my husband was in a nearby hotel. So here’s what I experienced, and hopefully this information will help you if you were in my situation!
Running in Sultanahmet Square
Sultanahmet Square, also known as the Hippodrome of Constantinople, is a bustling area surrounded by iconic landmarks like the Blue Mosque and Hagia Sophia. It’s a VERY popular spot for tourists. I wasn’t going to just run in the middle of an alleyway at night, so I thought that Sultanahmet Square would probably provide high foot traffic and safety. Especially as the sun was going down.
Safety Observations
Generally, yes I felt quite safe. These are a few factors that helped:
- Tourist Police Presence: One of the reassuring aspects of running in Sultanahmet Square is the visible presence of tourist police. They are stationed throughout the area, which helps to maintain order and provide assistance to tourists. Their presence made me feel more secure during my runs.
- Crowded Evenings: Even around 8 pm, Sultanahmet Square remains lively with tourists. The bustling environment means there are always people around, which can deter potential trouble and again made mefeel safer.
- Street Lighting: The area is well-lit at night, further enhancing the sense of security. Running in a well-lit area is crucial, especially for female runners, and Sultanahmet Square meets this criterion.
The Downsides: Catcalling
Despite the overall feeling of safety, one issue I encountered was catcalling. Unfortunately, catcalling can be a common experience for female runners in many places around the world, and Istanbul is no exception. I didn’t feel it was particularly harmful, but was very annoying (Though, ALWAYS trust your instinct!). Mostly restaurant owners/waiters saying “hey come eat here, you need more energy!”. A few local-looking people also mocked me running. Urgh. Could you not?!?!
Tips for Female Runners in Istanbul
- Run During Busier Times: Stick to times when there are plenty of people around. Early mornings and early evenings are ideal.
- Stay in Well-Lit Areas: Make sure your running route is well-lit if you’re running after dark.
- Stay Alert: Be aware of your surroundings. Avoid using headphones at a high volume. In fact, I avoided using any headphones at all.
- Carry Identification: Always have a mobile phone with you. I thankfully had my running belt, where I could put my smartphones and keys with me.
Conclusion
Running in Istanbul, especially around Sultanahmet Square, can be a safe and enjoyable experience for female runners. The presence of tourist police and the constant flow of tourists create a secure environment. However, there may be some catcalling, and take the usual safety precautions to ensure your runs are as comfortable and stress-free as possible. It was well worth it, especially seeing Hagia Sophia and the Blue Mosque at night!
I have been victim of catcalling while jogging (including in my own city) I wonder what happens to people when women go jogging!